It is free health care for all-no strings attached. No Government funds, not any lobby. Wondering what it is? Any guess? I am sure you guessed this one right, folks.
It is the billion years old SUNLIGHT that shines on your body to give you Vitamin D. Not living in a sunny blessed area! Not a problem. Use fortified daily use foods and or readily available supplements, to fill your vitamin D quota. Ask your physician what supplements you need, and how much of them. Why is Vitamin D so important to our health? Here are the highlights of the easy well-being it brings to your body.
Highlights
- Dependable skeletal health with strong bones and flexible joints
- Your heart and blood pressure enjoys the best that they could be.
- You have a well-rested night of better sleep.
- That follows a refreshed energetic morning with a jubilant mood
- Stress at bay – better mental health
- Women’s health benefits from this vitamin throughout life including from getting pregnant to menopause and after
- Active immune system- Your immunity defies the entry of external pathogens to protect against infections, like colds, flu, sinusitis, and viruses
- Your youthful skin and spotless face!
Vitamin D carries the signature of good overall health- your first wealth
Image: Repeated-sun-exposure-at-solar-noon-time.
And believe it or not- it can all happen if one exposes the naked body to Vitamin D-producing sunlight (290-315 nm wavelength) at midday. It helps you from frequently visiting doctors and hospitals in the short and long run.
It is the sunlight at right time, the right amount on the skin, and preventing burning your skin from the strong sun (not over sunscreen or on clothes) that can help you get an optimal level of Vitamin D to stay fit and healthy. Just one caution! Always protect your eyes from the sun.
Does too much Vitamin D have concerning side effects? Let’s check it out before delving into the details of the benefits
Caution! Too much vitamin D in your blood has the potential to build up calcium and make you experience nausea, vomiting, frequent urination, and kidney stone formation. Stay with your doctor and monitor your Vitamin D level and calcium to remain out of trouble.
Let your physician decide your dose and frequency of how much for how long.
Healthy bones need a Vitamin D level estimated at 20 nm/mL or higher and the level below is considered a vitamin deficiency- Know your “D”
Bone and musculoskeletal Health
- It is vital to calcium absorption in our body (ref) and in turn, keeping our bones and teeth strong.
https://healthhelmet.com/importance-of-calcium-essential-need-in-human-body
- It is necessary for muscle growth.
- It may help with weight loss and get you a healthier knee.
- Vitamin D can reduce bone turnover and cartilage degradation thus potentially preventing knee osteoarthritis as research suggests.
Enjoy the joy of strong protection against infections and complex diseases
Immunity
- It assists in increasing your body’s immunity and wards off diseases and infections. the major organ of the body. Vitamin D is important for pregnancy and for babies’ health and wellness.
- Immunity protects you against colds, flu symptoms, sinus infections, sore throat, and Covid symptoms.
Studies suggest an association between vitamin D deficiency and the risk of viral upper respiratory tract infections and mortality from coronavirus disease-2019 (COVID-19)
It keeps up your blood pressure and lowers the risk of heart disease
- Cardiovascular Health Vitamin D regulates blood pressure. Its deficiency has been associated with various Cardio Vascular (CV) risk factors and appears to be linked to higher mortality and incidence of CV disease (CVD).
- Mental Health and Wellness – Enhances Mood, happiness, and sleep, wards off depression, helps sleep cycle and your memory
- Women’s wellness– from infants, puberty, adulthood, mother-to-be during menopause, and as seniors women’s health benefits from having sufficient vitamin D.
- Skin, hair, and nails Health– It keeps up your healthy skin, Vitamin D helps have acne-free skin
- Diabetes Type 2 Prevention – optimal level of vitamin- D in your body helps prevent or delay the onset of diabetes type 2.
- Wounds heal faster- It promotes the formation of anti-microbial peptides and protects the body from microorganisms. Research suggests a correlation between low vitamin D levels and hard-to-heal wounds.
- Absorption of Calcium and Magnesium- Vitamin D helps the body absorb several minerals like magnesium, phosphate, iron, and zinc. The big one is calcium absorption and maintaining calcium balance
in the blood.
- Magnesium helps multitudes of biochemical processes inside the body– importantly converting vitamin d to an actionable true hormone.
Without magnesium (vitamin D3 to prohormone-25-OH-hydroxy vitamin D then to calcitriol) vitamin d3 as such is not useful. Fill in this missing link.
- Improves Cognitive Performance: Vitamin D3 (Vit D), can cross the blood–brain barrier (BBB), and its receptors are widely distributed in the central nervous system. It has been shown that Vit D supplementation improves cognitive performance, more significant attention, and memory
Vitamin D at its adequate level can be considered the universal wealth of a healthy body. It should be a part of an important lifestyle choice.
Every cell of your body has Vitamin D receptors.
In its actionable form, it is a hormone called -25-hydroxy-vitamin D. It plays more than its fair share in our body for our overall upliftment of health.
On the contrary, its deficiency of Vitamin D is connected to >200 disease symptoms. It is hard to separate the function of our body without vitamin d. Every cell of our body has vitamin d receptors. That speaks well of its importance.
Do not Expose your eyes to sunlight.
How Much of this Pro-hormone Do You Need?
Get Enough Vitamin D from food and supplements in the absence of sunlight. Get checked by your physician and let him/ her recommend what and how much you need to supplement with if at all. The recommended daily intake of vitamin D is 600 international units (IU) for people up to age 70 and 800 IU for people over 70, per the Mayo Clinic. (An IU is just slightly less than 1 microgram.). Have your low sunlight days and month covered with Vitamin D-enriched foods and supplements. A circulating level of 25-hydroxy-vitamin D greater than 30 ng/mL is required to maintain a healthy level of vitamin D. However to be on the safe side Let your physician check your level through the blood test and recommend.
How to get Vitamin D supplement efficiently to your body.
Vitamin D is a fat-soluble vitamin. So consume the supplement with fatty nutrients like nuts, seeds, and avocado to boost its absorption. Eat it with a large meal to get more efficient absorption. Losing body weight also helps increase vitamin D3 absorption.
Summary
The right use of vitamin D-producing sunlight and supplements has been demonstrated in numerous studies. It is affordable as a supplement and easy to get if you are near the sun. It helps your body in the short and long term and helps you in staying less in hospitals. The simplicity to avail of Vitamin D to address the anticipated complex health issues puts it at the top as a nutrient and a prohormone.
