Author: Anusuya Choudhury

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Wealth and Health Awareness- How are they related? Do you think: finding personal equilibrium may be the key? What could be a better reminder than these two important words of life?  And that too on the New Year’s Eve. Carve… Continue Reading →

I am getting bored, depressed, and craving carbohydrates while looking for bright sunlight. Science recognizes this connection between food cravings and  Seasonal affective disorder called SAD in short.  How do you embrace SAD with Winter Wellness in the kitchen? As… Continue Reading →

Is there a stark contrast between a person’s emotional state in summer versus winter? Why do individuals dwelling together, whether family, roommates, or colleagues, exhibit diverse mindsets regardless of seasonal changes, despite a shared environment? Where does the Seasonal Affective… Continue Reading →

How do you “Beat the winter blues with brain-healing superfoods?” That, too, is delicious and appealing to taste buds. It is never a joke when you struggle to wake up. You feel anxious and depressed and miss the days of… Continue Reading →

Cholesterol stands at a crossroads, influencing our well-being and determining the fate of our cardiovascular system. While it’s a vital component of our cells, excessive levels can lead to a treacherous journey, increasing the likelihood of strokes and other mishaps.… Continue Reading →

Q: Is it possible to reverse type 2 diabetes completely? A: While type 2 diabetes is considered a chronic condition, it is possible to achieve remission, meaning blood sugar levels can return to a non-diabetic range without medication. This remission… Continue Reading →

Working from a tiny room, being stressed out, and overworking on demanding jobs are some things to consider when weighing weight issues. Breakfasts and snacks are egg-centric: scrambled egg whites for breakfasts and boiled whole eggs are afternoon snacks. It… Continue Reading →

Is Brominated Vegetable Oil used as a food additive pose health risks? As per the CNN article on November 2, 2023, The US Food and Drug Administration has announced a proposal to revoke the nationwide regulation authorizing the use of brominated vegetable oil,… Continue Reading →

Managing blood sugar in Type 2 diabetes is the core of a healthier lifestyle. So smaller nutrient-filled snacks are vehicles to keep your cravings on track, limiting your sugar spike, providing satiety and keeping fuller longer. Snacking between main meals:… Continue Reading →