How does this sound to you? The entire preparation of your dish is sputtering the mixture of five seeds in warm oil then you add your vegetables, dal etc. In a few minutes your uniquely spiced dishes are ready. What… Continue Reading
The natural process of immunity shaping on a regular basis lasts lifelong. With a naturally strong immune system, you are protected from viral infections, illness and chronic diseases like diabetes, cancer and heart diseases. This is different from vaccination generated… Continue Reading
What Makes Moringa Unique?-Fast Facts 1. Moringa raw leaves are super nutritious. Moringa contains 92 nutrients and 46 anti-oxidants. Mother’s Best Friend (1) for its ability to increase milk production in nursing mother, is a highly nutritious and… Continue Reading
Less is more and you can go no further than tiny chia seeds creating a healthier you. Chia Seeds Chia Seeds Chia (Salvia Hispanica L.) has been a part of human diet for 5500 years used by Aztec… Continue Reading
Continuation from the previous post Are phthalates a ban or boon in your life? Let’s delve in and find there widespread uses, exposure and associated risks. Here are tips on how to live a life without phthalates. You may ask… Continue Reading
Phthalates-Molecular Structure and Formula Phthalates are derivatives of ortho hydroxy benzoic acid (structure on the left). The middle structure is devoid of two hydrogen ions and called phthalate (pronounced as thal-ate) anion or Phthalate with two negative charges. The final… Continue Reading
How Do You Convert Your Layoff Stress and Sickness to Financial Wellness? Can you really? Now the anxiety is over. You got the news confirmed. You have your pink slip and package, that your manager handed you over wishing… Continue Reading
Smaller is bigger.” And are you a believer? Does the small seeded crop finger millet offer nutritional security and health benefits with avoidable side effects? Let’s delve in. Finger millet [Eleusine coracana (L.) Gaertn.] is known over 7000 years in… Continue Reading
Bones and teeth comprise 99% of the total calcium in the body (1). You are not a human without bones. That is how important calcium is in the first place which is the major component of bone minerals. There are… Continue Reading
The jury is out. Both Probiotics and Prebiotics help building a healthy gut (1) and thus a healthier you. While both work towards a common goal of benefiting your health, there are fundamental differences between the two. What is the… Continue Reading