Eat this, not that. Stop eating sugar. Are you frustrated with your diabetes? Here is a simple food you can add to your diabetic kitchen. We are bringing in the sweet potatoes. Now, the question is “are sweet potatoes good… Continue Reading
If morning can make your day, every morning can build your life. Morning habits are the currency of many successful people. I have lived through these habits and am a strong believer. Rising earthly give more daylight and it is… Continue Reading
You are stressed, suffer from it on a daily basis and want to stay away from it- Here is some good news for you. The good news is ….. Food can be your therapy for your stressed life. There are… Continue Reading
Can Moringa boost and heal your iron deficiency? Do we know moringa leaves are a top iron rich vegetable? In Odisha [India], we are born and brought up with moringa plants which are loaded with beautiful green leaves throughout the… Continue Reading
Can you think of a body living with close to no healthy blood cells! Iron makes red blood cells (hemoglobin) that helps carry oxygen from lungs to all parts of the body, muscles and cells. Cellular oxygen makes you breathe… Continue Reading
How does this sound to you? The entire preparation of your dish is sputtering the mixture of five seeds in warm oil then you add your vegetables, dal etc. In a few minutes your uniquely spiced dishes are ready. What… Continue Reading
The natural process of immunity shaping on a regular basis lasts lifelong. With a naturally strong immune system, you are protected from viral infections, illness and chronic diseases like diabetes, cancer and heart diseases. This is different from vaccination generated… Continue Reading
What Makes Moringa Unique?-Fast Facts 1. Moringa raw leaves are super nutritious. Moringa contains 92 nutrients and 46 anti-oxidants. Mother’s Best Friend (1) for its ability to increase milk production in nursing mother, is a highly nutritious and… Continue Reading
Less is more and you can go no further than tiny chia seeds creating a healthier you. Chia Seeds Chia Seeds Chia (Salvia Hispanica L.) has been a part of human diet for 5500 years used by Aztec… Continue Reading
Continuation from the previous post Are phthalates a ban or boon in your life? Let’s delve in and find there widespread uses, exposure and associated risks. Here are tips on how to live a life without phthalates. You may ask… Continue Reading