Are you thinking of one superfood (1) (2) to fill your complete nutrition? Sorry folks, there is no such one food that will nourish you optimally. However, some of the foods are nutritionally denser and make a difference in life… Continue Reading
“Nutrition and savvy lifestyle are the current smart”-Anonymous What Are Superfoods-The Healing Meals From My Dietician What are superfoods (1)? To be honest with you, until recently I did not hear or know about them. However, I was always curious… Continue Reading
“Omega-3 Fatty acids are healthy fats you eat without the guilt and with huge health benefits” –Anonymous celebrity nutritionist Want to shed some weight? Thinking of an intelligent kid? Are you suffering from terrible joint pain? Want a celebrity-like… Continue Reading
The world is on the shopping spree for brain food. Imagine the Omega-3 fatty acid market is predicted to be 18.95 billion US dollar by 2020 (1). Shopping for foods with high Omega-3 fatty acid content? So, you are not the… Continue Reading
Are you coming out of an ineffective OTC medication, antibiotic treatment or out from a dermatologist clinic being treated with a high budget procedure for getting rid of acne permanently? Have you not yet recovered from the undesirable side effects… Continue Reading
The testimonial for this post is kindly contributed by my niece, Amrita Choudhury, Ph. D. Student, Earth Resources and Environmental Engineering, Hanyang University, Seoul, South Korea. “There exists a beautiful skin underneath always, no matter how badly infected your skin… Continue Reading
Treat the cause, not the symptoms” –Have you heard of this phrase? I aspire to know the cause of a disease much as possible before beginning treatment. It makes me looks at treatment more meaningfully and offers satisfaction. How about… Continue Reading
Acne is affecting 50 million Americans and the cost of the treatment plus work loss estimate to 3 billion dollars (2016-2026). The fact that Vitamin-D is good for acne is supported by research with compelling scientific pieces of evidence. The… Continue Reading
What are the foods that increase Vitamin-D? Why do we care? Current estimate reveals 94% of the world population needs more Vit-D. Research has established,… Continue Reading
Are you Vitamin-D deficient or suspecting that you are based on your symptoms? Then you may be one of the 94% of people like I was two years ago. It is a shocking statistics. It is rampant. While it is… Continue Reading